Switching to reusable sanitary pads is a small change that can make a big impact on both personal health and the environment. As awareness about sustainable living grows, more people are looking for eco-friendly alternatives to disposable products. Reusable sanitary pads are not only better for the planet, but they also offer numerous health benefits. This guide explores the advantages of using reusable pads, how to use and care for them, and why they are a superior choice over traditional disposable options.
Health Benefits of Reusable Sanitary Pads
- Chemical-Free Materials
Disposable sanitary pads often contain chemicals such as bleach and synthetic fragrances that can irritate sensitive skin. Reusable pads are typically made from natural materials like organic cotton, which are free from harmful chemicals and gentler on the skin. This reduces the risk of rashes, allergic reactions, and other skin irritations.
- Breathability and Comfort
Reusable pads are made from breathable fabrics that allow air to circulate, reducing moisture and heat build-up. This helps prevent discomfort and reduces the risk of infections. The softness of materials like organic cotton also enhances comfort, making them more pleasant to wear compared to their disposable counterparts.
- Reduced Risk of Toxic Shock Syndrome (TSS)
TSS is a rare but serious condition associated with the use of high-absorbency tampons. While it is less common with pads, reusable sanitary pads pose an even lower risk since they are made from natural, non-synthetic materials that do not disrupt the natural balance of bacteria.
Environmental Benefits of Reusable Sanitary Pads
- Waste Reduction
The average person uses thousands of disposable pads or tampons over their lifetime, contributing significantly to landfill waste. Reusable pads, on the other hand, can be used for several years, drastically reducing the amount of menstrual waste generated. This contributes to a significant reduction in plastic pollution.
- Sustainable Production
Many reusable pads are produced using sustainable farming practices, especially those made from organic cotton or bamboo. These materials are grown without the use of harmful pesticides and chemicals, making the production process more eco-friendly and sustainable.
- Lower Carbon Footprint
The production and transportation of disposable menstrual products have a high carbon footprint. Reusable pads, with their longer lifespan, require fewer resources over time, resulting in a lower overall carbon footprint. This makes them a more environmentally responsible choice.
How to Use Reusable Sanitary Pads
- Choosing the Right Pad
Reusable pads come in various sizes and absorbencies to suit different flow levels. It’s important to choose the right pad based on your individual needs. Light pads are ideal for lighter days, while heavy flow pads are better for days with heavier bleeding.
- Wearing the Pad
Using reusable pads is similar to using disposables. They typically have wings with snap closures that secure the pad to your underwear. Position the pad so that it covers the necessary area and snap the wings around the base of your underwear to keep it in place.
- Changing the Pad
Change your reusable pad as often as you would a disposable one, depending on your flow. On average, this can be every 4-6 hours, but it may vary. Carry a small wet bag with you to store used pads until you can wash them.
Caring for Your Reusable Sanitary Pads
- Rinsing After Use
After removing a used pad, rinse it under cold water to remove excess blood. This helps prevent staining and makes washing easier. You can also soak the pad in cold water until you are ready to wash it.
- Washing
Wash your pads in the washing machine using a mild detergent. Don’t use bleach or fabric softeners because they can lower its absorbency level and cause damage to the fabric. Washing them in a mesh laundry bag can help protect the pads during the wash cycle.
- Drying
Air drying your pads is the best option, as it preserves the fabric and extends the lifespan of the pad. If you need to use a dryer, select a low heat setting. Ensure the pads are completely dry before storing them to prevent mould and mildew growth.
Why Reusable Pads are a Better Alternative
- Cost-Effective
Although the reusable pads’ preliminary cost may be higher than their disposable counterparts, they are more cost-effective in the long run. A set of reusable pads can last several years, saving you money over time compared to the continuous purchase of disposables.
- Customisable Fit and Absorbency
Reusable pads come in various shapes, sizes, and absorbencies, allowing you to choose the perfect fit for your body and flow. This customisation ensures better protection and comfort compared to one-size-fits-all disposable pads.
- Support for Ethical Practices
Many brands that produce reusable pads also focus on ethical production practices, including fair wages and safe working conditions. By choosing these products, you support companies like Eco Bravo that prioritise social responsibility and environmental stewardship.
Frequently Asked Questions (FAQ)
How many reusable pads should you have?
The answer to this question depends on how heavy your flow is and how often you do laundry. Generally, having around 8-12 pads in different absorbencies is a good starting point.
Can I use reusable pads overnight?
Yes, there are specific pads designed for overnight use with higher absorbency and longer lengths to provide adequate protection while you sleep.
Are reusable pads suitable for people with sensitive skin?
Absolutely. Reusable pads made from natural materials like organic cotton are hypoallergenic and gentle on sensitive skin, making them a great option for those prone to irritation.
Switching to reusable sanitary pads is a small change with a big impact. They offer numerous health benefits, reduce environmental waste, and can save you money in the long run. By making the switch, you contribute to a more sustainable and eco-friendly lifestyle. Embrace the benefits of reusable pads and experience a healthier, greener menstrual cycle.
We hope this guide helps you understand the advantages of reusable sanitary pads. If you have any questions or tips, please leave a comment on our blog. Don’t forget to explore our other posts on sustainable living and eco-friendly choices, read "Your Guide to Eco-Friendly Periods: Caring for Reusable Sanitary Pads" for instance.
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Recommended books for further reading:
- 101 Ways to Go Zero Waste
- Live Green: 52 Steps for A More Sustainable Life
- Practical Self-sufficiency: The complete guide to sustainable living today
- Simply Living Well: A Guide to Creating a Natural, Low-Waste Home
- Sustainable Home: Practical projects, tips and advice for maintaining a more eco-friendly
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