Blog — minimalist self-care ideas

May is Mental Health Month—and while conversations around well-being often centre on therapy, rest, and managing daily stressors, there’s another layer that’s just as impactful but often overlooked: your environment. Not just the emotional one, but the physical one What you see when you walk into a room. What you smell when you clean your counters. What’s under your sink, in your bathroom drawer, and stacked behind cupboard doors. It all adds up. And when things are chaotic, synthetic, or cluttered, it quietly contributes to the background noise in your head. The antidote? A quieter kind of living. One with...